Shilajit is a unique substance that belongs to the category of Appliances in traditional Ayurvedic and natural products. richest of minerals and fulvic acid, Shilajit seems to cure just nearly every illness known to man, from weakness and fatigue to memory loss. It is available in seven forms including powders, resin, liquid solutions, and capsules, and knowing the right Shilajit use will enable you to enjoy its benefits while avoiding the consequences of improper use of the supplements.
In this blog, we will give an insight into how to use Shilajit, the ideal doses for it, and some important facts.
What is Shilajit?
Shilajit is a blackish-brown substance similar to tar, which occurs in tracts in the lower parts of the greater Himalayas.
It develops gradually over hundreds of years due to the effect of vigorous pressure exerted by mountainous territories on plants turning to their debris.
Shilajit is nutrients and vitamins that include, minerals, fulvic acid, and other elements that enhance mental and physical performance. It comes in powder form, resin, liquid, as well as capsules.
How to Use Shilajit
There exist various forms of Shilajit, which are formed differently and have different advantages as well as administration ways. Now let’s look at the different forms that Shilajit comes in and the recommended ways to use the supplement.
1. Shilajit Powder
Shilajit powder is probably one of the most commonly used forms and is often mixed with liquids for administration.
The consumption should range between 250 to 1,000 mg per day, although the beginning dosage may not exceed 500 mg.
To use Shilajit, mix 1/8 to 1/2 teaspoon of Shilajit powder in warm water, milk, or any favorite beverage and take once a day.
2. Shilajit Resin
Shilajit resin, the second type of preparation, is an amorphous blackish-brown substance of a complex mineral nature possessing a pasty-tar consistency.
To use Shilajit, it is ideal for a person to consume a pinch or sizes of rice grain or pea size and dissolve it in a glass of warm water, tea, or milk.
Take it once or twice a day depending on the dosage that was recommended by your pharmacist. Because of this, a little drop of resin serves a lot of functions in enhancing our general health.
3. Shilajit Capsules and Tablets
Shilajit capsules and tablets are also preferred by those who would like to avoid the problems associated with the consumption of crystals.
Swallow one capsule or tablet twice a day occasionally with water or milk to consistently recommended dosage early issued by the producer or a doctor.
Those who do not like to measure or dissolve Shilajit will find this method very convenient.
4. Shilajit Syrup
Some patients find it difficult to swallow the resin or even the liquid Shilajit extract, but making it into a syrup allows it to be taken with water, milk, or juice.
The dose is usually between one to three times a day, according to the instructions of the producer.
This form is perhaps most suitable for those, who like to take supplements in a liquid form.
5. Shilajit with Milk
One typical way of using Shilajit is to blend it with warm milk. In whichever form powder, resin, or liquid, the incorporation of Shilajit into milk improves its uptake and its therapeutic value.
This method is prescribed to improve energy levels and sexual performance however care should be taken to adhere to the required dose.
How Much Shilajit To Take:
The amount of Shilajit consumed might vary depending on several factors, including age, health, and the intended use of the herb. The dosage for the different forms is broken down as follows in general:
| Form of Shilajit | Recommended Dosage | How to Use |
| Shilajit Powder | 250 mg – 1,000 mg daily | Mix with milk, water, or juice, and consume once daily. |
| Shilajit Resin | A pea-sized portion, 1-2 times/day | Mix with warm water and drink every day. |
| Shilajit Capsules | 1 capsule, twice daily | Take as directed, with milk or water. |
| Shilajit Syrup | As per instructions | Blend with juice, milk, or water, and take one to three times a day. |
Conclusion
Shilajit is beneficial in so many ways but just like any other supplement, it is very important to use it appropriately. Before taking Shilajit it is best to take smaller doses first and consult a healthcare provider before taking it. Shilajit can come in powder form, resin, capsule, or syrup, and thus, the correct dosage and usage pattern in whichever form should be adopted to enhance the benefits of this product.
FAQS
Q1.What Does Shilajit Taste Like?
Shilajit has a bitter, somewhat earthy smoky flavor because of its natural resin form.
Q2. Are there any side effects of Shilajit?
Shilajit in excess may cause mild side effects that can include headaches, dizziness, or stomach pain.
Q3. Is Shilajit Resin Pure and Free From Contaminants?
Shilajit-rich dietary supplements, such as “The Organo,” include high-quality Shilajit resin that contains no toxic substances.
Q4. Can Shilajit Be Taken with Other Supplements or Medications?
Shilajit may be taken with other supplements or medicines, but it is always advisable to seek a doctor’s opinion.
